Weigh In record (no journal entry) for 03 December 2017
|
132.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2017:
|
896 kcal
|
Fat: 66.31g | Prot: 62.82g | Carb: 15.29g.
Breakfast: Cream (Half & Half), Coffee. Lunch: 365 Goat Cheese, Pita Bread, BelGioioso Burrata. Dinner: Lettuce Salad with Assorted Vegetables, Horseradish Sauce, Louisiana Fish Fry Remoulade Dressing, Crab Cake, Roast Beef, Bacon Dressing (Hot). more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernlevy's weight history
|