|
post tiger prawn
|
168.0 lb
Lost so far: 5.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
1694 kcal
|
Fat: 59.52g | Prot: 196.84g | Carb: 84.09g.
Breakfast: 煮鸡蛋, 德芙巧克力 榛仁、杏仁及葡萄干巧克力. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 橘子. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|