Weigh In record (no journal entry) for 03 December 2017
|
224.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 December 2017:
|
1143 kcal
|
Fat: 65.96g | Prot: 104.01g | Carb: 22.56g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Egg, Kerrygold Pure Irish Butter, All Whites 100% Liquid Egg Whites, Land O'Lakes Heavy Whipping Cream, Marketside Fresh Garden Salsa, Sour Cream. Lunch: Mustard, Cloud Bread, Taste of Inspirations Black Forest Ham. Dinner: Sour Cream, Kerrygold Pure Irish Butter, Cauliflower, Alpine Fresh Blueberries, Albertsons Heavy Whipping Cream, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donalarusso's weight history
|