Weigh In record (no journal entry) for 03 December 2017
|
179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2017:
|
1092 kcal
|
Fat: 53.06g | Prot: 32.31g | Carb: 134.03g.
Breakfast: Bananas, Navels Oranges, Orange Juice. Lunch: Land O'Lakes Light Butter with Canola Oil, Breadsmith Raisin Walnut Russian Rye Bread. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|