Weigh In record (no journal entry) for 02 December 2017
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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877 kcal
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Fat: 23.75g | Prot: 78.91g | Carb: 88.68g.
Breakfast: Coffee with Milk and Sugar, Water, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Celery, Radish, Cooked Egg White. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Mashed Potato made with Milk (from Fresh), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lamb Roast. more...
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steady weight
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