Weigh In record (no journal entry) for 02 December 2017
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279.8 lb
Lost so far: 5.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1833 kcal
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Fat: 60.08g | Prot: 112.72g | Carb: 222.62g.
Breakfast: Egg, Banana, Gala Apples, Cantaloupe Melons, Amaranth, Trader Joe's Muesli. Lunch: Trader Joe's White Basmati Rice, Trader Joe's Red Split Lentils, Cauliflower, Trader Joe's Clarified Butter (Ghee), Carrots, Broccoli. Dinner: Egg, Chicken Breast, Trader Joe's Mediterranean Hummus, Chicken Breast. Snacks/Other: Boiled Egg, Trader Joe's Mediterranean Hummus, Carrots, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...
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3278 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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