Weigh In record (no journal entry) for 01 December 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1900 kcal
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Fat: 71.39g | Prot: 130.29g | Carb: 199.95g.
Breakfast: Aquafina Water (16.9 oz), Chobani Flip Key Lime Crumble, Chobani Flip Key Lime Crumble, Nature Valley Biscuits with Almond Butter, Bananas , Atkins Strawberry Shake. Lunch: Yogi Green Tea Kombucha, Nature Valley Biscuits with Almond Butter, Publix Veggie Wrap. Dinner: Chipotle Mexican Grill Carnitas Salad. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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487 kcal
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Activities & Exercise:
Steps - 15 minutes, Running - 1 hour, Nórdick walk - 1 hour, Walk - 10 minutes, Apple Health - 21 hours and 35 minutes. more...
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steady weight
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milkito's weight history
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