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milkito
Journal
29 Nov 17
milkito's Journal, 29 November 2017
milkito's Profile
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Lets go
205.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2017:
999 kcal
Fat: 44.29g | Prot: 63.92g | Carb: 92.00g.
Breakfast:
Chobani Strawberry Banana on The Bottom, Nature Valley Biscuits with Almond Butter, Aquafina Water (16.9 oz).
Lunch:
Chicken Breast, Sweet Potato .
Dinner:
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Snacks/Other:
Dannon Light & Fit Greek Crunch Key Lime Pie, Blue Diamond Whole Natural Almonds 100 Calorie Packs.
more...
2341 kcal
Activities & Exercise:
Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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milkito's weight history
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