Weigh In record (no journal entry) for 01 December 2017
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201.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1500 kcal
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Fat: 52.30g | Prot: 65.00g | Carb: 191.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Maruchan Instant Lunch - Cheddar Cheese, Flatout Light Original Flatbread, DAK Lower Sodium Ham, Dole Bananas, Campbell's Chicken Noodle Soup. Snacks/Other: ShopRite Caramel Popped Corn Cakes, Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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