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12 lbs in 3 weeks. Great start to changing my eating and exercising habits. I have a lot more energy even with all the walking this week.
Diet Calendar Entries for 29 April 2012:
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938 kcal
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Fat: 46.78g | Prot: 79.68g | Carb: 46.48g.
Breakfast: water, nonfat milk, coffee. Lunch: salt, Diet Coke, Carrots, Cucumber (with Peel), Monterey Jack Cheese, Cheddar Cheese, Mixed Salad Greens, Mahi Mahi, Balsamic Vinaigrette Dressing. Dinner: nonfat milk. Snacks/Other: water, Light Creamy Swiss Cheese, Celery. more...
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1965 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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