Weigh In record (no journal entry) for 15 March 2010
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1689 kcal
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Fat: 74.43g | Prot: 83.44g | Carb: 211.22g.
Breakfast: coffee, lemon juice, calorie count, banana, walnuts, blueberries, kashi cereal go lean, emergen-c, Fat Free Coffee Creamer. Lunch: Psyllium Husks, garlic, extra virgin olive oil, lemon juice, parmesan cheese, mushrooms, kidney beans, cucumber, Grape Tomatoes, romaine lettuce, lemon juice. Dinner: cucumber, greek yogurt, lemon juice, salmon, garlic, lemon juice, extra virgin olive oil, broccoli, garlic, lemon juice, spinach, cilantro, lemon juice, avocado, cucumber, celery , carrots. Snacks/Other: psyllium seed husk fiber, Psyllium Seed Husk Fiber, lemon juice, walnut, orange, almond butter, apple. more...
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losing 2.3 lb a week
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