Weigh In record (no journal entry) for 30 November 2017
|
162.7 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2017:
|
2034 kcal
|
Fat: 103.69g | Prot: 149.32g | Carb: 93.19g.
Breakfast: Freybe Assorted Pates, Balderson Double Smoked Cheddar Cheese, Red Delicious Apples, Fried Egg, Silver Hills Little Big Bread, Avocado. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Firm Tofu, Beer, Olympic Garlic Sausage, Chicken Drumstick (Skin Eaten), Bacon. Snacks/Other: Raisins (Seedless) , Pineapple . more...
|
|
2654 kcal
|
Activities & Exercise:
Shopping - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|