Weigh In record (no journal entry) for 01 December 2017
|
167.1 lb
Lost so far: 6.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
2008 kcal
|
Fat: 64.50g | Prot: 208.87g | Carb: 148.67g.
Breakfast: 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）. Dinner: 植物油, 西兰花, 包菜, 南瓜, 白萝卜, 芒果, 奶油蛋糕, 鸡胸肉（不吃皮）. Snacks/Other: 圣女果, 柿子. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|