Hi princesssgigi
You have to aim to 40-50 min walking per day at 4.3 mph.
You goal is 300 min per week.
It's good idea to have 10 min strength exercise before cardio.
Just use your own weight.
Try some of these simple low GI breakfast ideas for a great start:
• Unsweetened, natural yoghurt mixed with fresh fruit and muesli.
• Yoghurt, fruit and nut smoothies
• Rolled oat porridge cooked with soy or rice milk, mixed with dried fruit & nuts
• Rye toast with a poached egg, and fresh fruit
• Whole-wheat pita stuffed with scrambled egg, and fresh fruit
• All-bran muffin with nut butter spread, and fresh fruit
• Natural yoghurt with frozen berries, topped with sunflower seeds & nuts
• Wholegrain toast with salmon & avocado, and fresh fruit
• Buckwheat pancakes topped with lightly stewed fruit
• Pumpernickel toast topped with melted low-fat cheese, and fresh fruit
• Rye toast topped with light cream cheese, and fruit
• Vegetable omelet, whole-grain toast, and fruit
• Bircher muesli with yoghurt, fresh fruit, and nuts