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skitz600
Journal
30 Nov 17
skitz600's Journal, 30 November 2017
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Weigh In record (no journal entry) for 30 November 2017
105.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2017:
1165 kcal
Fat: 44.68g | Prot: 36.62g | Carb: 154.48g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Thomas' Mini Bagels - Cinnamon Raisin.
Lunch:
Thin Crust Cheese Pizza.
Dinner:
Nong Shim Kimchi Flavor Noodle Soup Bowl.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (49.6g).
more...
1500 kcal
Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours.
more...
losing 0.1 lb a week
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