Weigh In record (no journal entry) for 30 November 2017
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280.2 lb
Lost so far: 18.5 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1399 kcal
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Fat: 58.86g | Prot: 102.92g | Carb: 117.54g.
Breakfast: Herbalife Proteína en Polvo Personalizada, Herbalife Batido. Lunch: Papa al Horno Rellena de Crema Agria (Comiéndose la Cáscara), Bife de Chorizo. Dinner: Quaker Avena Instantánea, Soprole Yoghurt Gold Clásico. Snacks/Other: Almendras, Té (Infusión). more...
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losing 0.7 lb a week
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