Weigh In record (no journal entry) for 30 November 2017
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309.6 lb
Lost so far: 10.0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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193 kcal
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Fat: 9.35g | Prot: 22.22g | Carb: 5.28g.
Dinner: Mixed Salad Greens, Turkey Wing Meat and Skin (Cooked, Roasted). more...
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losing 16.1 lb a week
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