Weigh In record (no journal entry) for 30 November 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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928 kcal
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Fat: 44.25g | Prot: 36.00g | Carb: 100.00g.
Breakfast: Donatos Pizzeria 3 Cheese Garlic Bread. Lunch: Great Value Mixed Nuts, Marie Callender's Spaghetti with Meat Sauce. more...
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gaining 2.8 lb a week
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