BlackUnicorn's Journal, 29 April 2012

239.9 lb Lost so far: 31.3 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 28.72g | Prot: 40.78g | Carb: 161.83g.   Breakfast: Ananas Joghurt, Kaffeerahm, Normaler Kaffee. Lunch: Birchermueesli Reddy Berry, Milch Drink, Bio Birchermuesli. Dinner: Rote Tomaten, Instant Noodle Soup Poulet. more...

3360 kcal

Activities & Exercise: Crosstrainer 1 - 52 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Walking (moderate) - 3/mph - 12 minutes. more...