Weigh In record (no journal entry) for 28 April 2012
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189.5 lb
Lost so far: 20.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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402 kcal
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Fat: 6.66g | Prot: 36.13g | Carb: 54.84g.
Breakfast: Coffee. Lunch: Chicken Breast. Dinner: Lettuce, Tilapia (Fish) . Snacks/Other: Cucumber (Peeled), Strawberries , Dill Cucumber Pickles , Fuji Apples. more...
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gaining 14.0 lb a week
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Revlindag's weight history
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