Weigh In record (no journal entry) for 29 November 2017
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158.7 lb
Lost so far: 18.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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305 kcal
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Fat: 18.15g | Prot: 6.57g | Carb: 31.84g.
Lunch: Carrots, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix. more...
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losing 0.6 lb a week
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