Weigh In record (no journal entry) for 30 November 2017
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213.6 lb
Lost so far: 90.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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2229 kcal
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Fat: 106.59g | Prot: 88.00g | Carb: 225.52g.
Breakfast: White Bread , BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Co-Op Reduced Fat Coleslaw, Tesco Beetroot Salad, Marks & Spencer Santini Tomatoes, Rocket, Marks & Spencer Sliced BBQ Chicken, Sainsbury's Young Spinach. Dinner: Waitrose Tiramisu, Tesco Chestnut Mushrooms , Marks & Spencer Sweet Potato Chips, Co-Op Loved By Us Leek & Wensleydale Stuffed Mushrooms, Co-Op Carrots, Cauliflower & Broccoli Mix, BSD Garlic and Rosemary Fried Lamb. Snacks/Other: Cadbury Chocolate Biscuits, Chocolate Cake (with Chocolate Icing) , Maltesers Maltesers, Carrot Cake with Icing, Morrisons Sweet & Salty Popcorn. more...
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losing 8.4 lb a week
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