Weigh In record (no journal entry) for 29 November 2017
|
146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2017:
|
1345 kcal
|
Fat: 33.00g | Prot: 52.00g | Carb: 204.50g.
Breakfast: Protein + Smoothie Mix, Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee Milk, Mini Banana. Lunch: Posada Shredded Steak & Cheese Burrito, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Trader Giotto's Organic Spinach & Ricotta Pizza. Snacks/Other: Clif Bar Shot Blocks - Black Cherry. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
TxDesert's weight history
|