Weigh In record (no journal entry) for 22 November 2017
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148.6 lb
Lost so far: 14.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1318 kcal
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Fat: 21.23g | Prot: 84.13g | Carb: 198.61g.
Breakfast: Naranjas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Kingsbury El Pan Perfecto, Ritter Sport Chocolate Amargo Extrafino, Costa Galletas de Agua Light, Naranjas, Kingsbury El Pan Perfecto, Regimel Yogurt Trozos y Sabor Berries. Lunch: Naranjas, Tortilla de Atún, Cuscús (Cocidos), Asiento. Dinner: Leche Descremada. Snacks/Other: Costa Galletas de Agua Light. more...
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2137 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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