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Frick you carbs 🤬
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243.4 lb
Lost so far: 15.1 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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623 kcal
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Fat: 35.45g | Prot: 42.26g | Carb: 34.09g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Sushiya Seaweed Salad, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Kind Healthy Grains Vanilla Blueberry. more...
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losing 6.3 lb a week
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