Len Esau's Journal, 28 April 2012

161.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 72.05g | Prot: 114.59g | Carb: 374.80g.   Breakfast: Honey, Margarine, Toasted Raisin Bread, Fat Free Soy Milk, Whey Protein, Bananas , Cheerios. Lunch: Bean Sprouts, Pork Spring Roll, Coffee (Brewed From Grounds), Fish Sauce, Sugar, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Pork, Sweetened Condensed Milk. Dinner: Nuts & Dark Chocolate Granola Bar, Drained Mandarin Orange (Canned or Frozen), Bananas, Plain Yogurt, Mixed Nuts, Cheese Curds, Frozen Mixed Vegetables (Peas, Corn, Carrots, Green Beans), Apples, Basmati Rice (Cooked). Snacks/Other: Lite Plus: Vanilla Soy Milk, Multi Grain (No Milk), Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango. more...

2680 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...