Weigh In record (no journal entry) for 29 November 2017
|
156.8 lb
Lost so far: 2.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
1071 kcal
|
Fat: 38.19g | Prot: 43.88g | Carb: 147.61g.
Breakfast: Simply Nature Coconut Oil, Trader Joe's Steel Cut Oatmeal. Lunch: Apples , Egg, Bolthouse Farms Carrot Chips, Eat Smart Sweet Kale Vegetable Salad Kit, Wonderful Halos Mandarin Oranges. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Sweet Potato . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , All Natural Crunchy Rice Rolls, Hershey's Special Dark Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimsue's weight history
|