Weigh In record (no journal entry) for 28 April 2012
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260.0 lb
Lost so far: 27.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1248 kcal
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Fat: 39.31g | Prot: 98.84g | Carb: 115.39g.
Breakfast: Meal Replacement Shake, Spark Energy Drink. Lunch: Split Chicken Breasts with Bone, Fast & Natural Whole Grain Instant Brown Rice. Dinner: Cucumber (with Peel), Premium Solid White Albacore Tuna in Water, Lite Creamy Ranch Dressing, Mini Sweet Peppers. Snacks/Other: great value organic Light Vanilla Soymilk, Yoplait Blueberry Pomegranate Smoothie. more...
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3857 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 13 hours and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Housework - 30 minutes. more...
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losing 2.8 lb a week
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