Weigh In record (no journal entry) for 28 April 2012
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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3199 kcal
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Fat: 89.25g | Prot: 211.89g | Carb: 405.37g.
Breakfast: Peanut Butter, Peanut Butter, Quick Oats, Peanut Butter, Milk (Nonfat), Cheerios, Oranges, Whole Wheat Bread, Egg White, Peanut Butter. Lunch: Whole Wheat Bread, Whole Wheat Bread, Cottage Cheese 1% low salt, Tomatoes, Flaked light tuna, Hummus (Spicy), Whole Wheat Bread, Spinach, Cucumber (with Peel). Dinner: Red Tomatoes, Spinach, Melba Toast, Extra Firm Tofu, Hummus (Spicy), Cottage Cheese 1% low salt, Sweet Cucumber Pickle, Flaked light tuna, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Spinach, Whole Wheat Bread, Hummus (Spicy), Red Tomatoes, Milk (Nonfat), Extra Firm Tofu, Tomato Soup. Snacks/Other: Grapefruit, Cookies and Cream Whey, Milk (Nonfat), Oranges, Cookies and Cream Whey, Fish Oil Concentrate, Apples, Cookies and Cream Whey. more...
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losing 2.8 lb a week
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