Weigh In record (no journal entry) for 28 April 2012
|
165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2012:
|
1047 kcal
|
Fat: 28.09g | Prot: 26.67g | Carb: 172.13g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, cheese sandwich. Dinner: white rice, steam veg. Snacks/Other: coffee, cup cake, tea with milk, sugar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|