Weigh In record (no journal entry) for 29 November 2017
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168.7 lb
Lost so far: 4.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1763 kcal
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Fat: 58.07g | Prot: 202.08g | Carb: 101.66g.
Breakfast: 百佳 黑芝麻花生酱, 煮鸡蛋, 嘉顿 幼麦方包. Lunch: 煮鸡蛋, 鸡胸肉（不吃皮）. Dinner: 百佳 黑芝麻花生酱, 鸡胸肉（不吃皮）. Snacks/Other: 橘子, 苹果, 圣女果, 橘子. more...
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steady weight
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