Weigh In record (no journal entry) for 28 November 2017
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152.8 lb
Lost so far: 13.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1293 kcal
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Fat: 44.17g | Prot: 66.05g | Carb: 94.22g.
Breakfast: Fried Egg without Fat, Devondale Extra Soft Butter, Abbott's Village Bakery Light Rye. Lunch: Bega Country Light Tasty Slices, Abbott's Village Bakery Light Rye, Linda Mccartney Vegetarian 1/4 Lb Burgers, Mixed Salad Greens. Dinner: Arnott's Cruskits Rye, Coon Light & Tasty Cheese Slices, Tomatoes. Snacks/Other: Chardonnay Wine, Cappuccino. more...
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losing 0.6 lb a week
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