Weigh In record (no journal entry) for 24 November 2017
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155.2 lb
Lost so far: 5.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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524 kcal
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Fat: 37.24g | Prot: 30.47g | Carb: 13.73g.
Breakfast: AH To GO Cappuccino zonder Suiker . Lunch: Komkommer (met Schil), Ijsbergsla, Gekookt Ei. Snacks/Other: AH Biogarde Magere Kwark, AH Ongebrande Pecannoten. more...
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losing 7.7 lb a week
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ummuhan.g's weight history
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