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Winerds
Journal
27 Apr 12
Winerds's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
173.0 lb
Lost so far:
5.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2012:
1709 kcal
Fat: 38.79g | Prot: 74.21g | Carb: 171.18g.
Breakfast:
berry, isagenix vanilla shake, zico coconut water.
Lunch:
trader joe's string cheese.
Dinner:
Pork Goyza Potsticker, Red Table Wine, White Table Wine, Pizza Olympiad.
Snacks/Other:
knudsen on the go cottage cheese.
more...
2633 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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