Date started: 19 Apr 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 178.0 lb
21 Mar 14	175.4 lb	Reasonably Well
18 Mar 14	177.8 lb	Reasonably Well
05 Mar 14	179.6 lb	Reasonably Well
25 Feb 14	182.2 lb	Not Applicable
12 Feb 14	180.0 lb	Reasonably Well
04 Feb 14	182.0 lb	Poorly
27 Jan 14	180.6 lb	Reasonably Well
20 Jan 14	181.6 lb	100%
13 Jan 14	181.6 lb	100%
06 Jan 14	188.0 lb	Poorly
14 Jun 12	169.0 lb	100%
27 Apr 12	173.0 lb	Reasonably Well
20 Apr 12	174.0 lb	Reasonably Well
19 Apr 12	178.0 lb	Not Applicable

Date started: 05 Dec 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 175.0 lb
Phase 2:
09 Apr 12	177.6 lb	Poorly
09 Aug 11	162.0 lb	Reasonably Well
20 May 11	161.4 lb	Reasonably Well
18 May 11	163.0 lb	Reasonably Well
29 Apr 11	164.0 lb	Reasonably Well
08 Apr 11	161.0 lb	Reasonably Well
01 Apr 11	163.0 lb	Poorly
18 Mar 11	161.0 lb	Reasonably Well
07 Mar 11	159.8 lb	Not Applicable
03 Mar 11	165.2 lb	Poorly
25 Feb 11	166.0 lb	Poorly
18 Feb 11	166.0 lb	Reasonably Well
04 Feb 11	167.2 lb	Poorly
28 Jan 11	167.2 lb	Reasonably Well
21 Jan 11	168.4 lb	Reasonably Well
14 Jan 11	170.2 lb	Reasonably Well
07 Jan 11	169.4 lb	Reasonably Well
05 Jan 11	170.8 lb	Reasonably Well
17 Dec 10	172.0 lb	Reasonably Well
10 Dec 10	172.0 lb	100%
05 Dec 10	174.8 lb	Not Applicable

Date started: 03 Dec 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 175.0 lb
03 Dec 10	175.0 lb	Reasonably Well