Weigh In record (no journal entry) for 04 November 2010
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2010:
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1254 kcal
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Fat: 34.51g | Prot: 98.01g | Carb: 144.58g.
Breakfast: fruit, Instant Oatmeal - Maple and Brown Sugar. Lunch: vanilla ice cream protein shake, plum, black olives, french dressing, fat free croutos, smoked turkey, mixed greens lettuce. Dinner: vanilla ice cream protein shake, orange, fat free miracle whip, fat free american cheese, whole wheat wraps, mixed greens lettuce, smoked turkey, fat free croutos, black olives, hamburger dill slices. Snacks/Other: quaker oats lower sugar chocolate chip granola bar. more...
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2615 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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