Weigh In record (no journal entry) for 27 November 2017
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195.6 lb
Lost so far: 16.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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4006 kcal
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Fat: 132.14g | Prot: 207.22g | Carb: 489.40g.
Breakfast: Mission White Corn Tortillas (51g), Trader Joe's Cocoa Powder Unsweetened, Terrasoul Superfoods Gelatinized Maca Powder, Skippy Creamy Peanut Butter. Lunch: Brown Rice (Long-Grain, Cooked), Kikkoman Soy Sauce, Skinless Chicken Breast, Kikkoman Teriyaki Sauce, La Preferida Authentic Refried Beans, Brown Rice (Long-Grain, Cooked). Dinner: Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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gaining 3.0 lb a week
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