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Mid-day - so far so go. On plan and I actually walked 1 mile on my lunch break. Considering I get zip exercise that was a huge step for me.
Diet Calendar Entries for 07 January 2008:
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605 kcal
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Fat: 26.67g | Prot: 69.85g | Carb: 22.12g.
Breakfast: Coffee, Egg Beater Veggie Omelet. Lunch: water, Salad Spritzer, steamed cauliflower, green salad, Grilled Chicken Breast. Snacks/Other: celery, cheese, nuts. more...
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2526 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
You're an inspiration! Keep up the good work!
07 Jan 08 by member: wannabethin
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one step at a time, eh! You will get there that way for sure!
07 Jan 08 by member: Janelleas
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That's great. 1 mile is better than NO miles, so excellent!
07 Jan 08 by member: biblioholic03
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