afernow's Journal, 07 January 2008

You can do it...i started doing 100% on Friday.. thanks to you...Good Luck... 

You sure can do it!! Just keep thinking you can be lighter by the time he gets back, if you keep being good... so just keep focusing on that goal. Hope you have a great day. ;o) 

Emotional eating is my downfall along with eating out of boredom. I am a teacher and returning to school today was such a blessing after 2 weeks of fighting the urge to graze while bored at home. Good discovery is the 60 calorie (1 point)Hershey's chocolate sticks (they have them in milk and dark chocolate and even with caramel). They are always good for emotional snacking. Also, the Lays Light chips if you tolerate Olestra well. Get some fat free sour cream and some fat free ranch dip mix, stir it up and viola delicious dip and chips for very low points! If you feel yourself giving in to the temptation, these are just some suggestions. Keep up the great work! 

Way to go! I'm a pretty big emotional eater also. I find that if I plan out my meals a head I do better and that keeps me out of the kitchen...'cuz when I'm in there I just keep eating! You'll do great this week and just like MoonLite said you'll be even lighter when your hubby get's back! Keep it up! Smiles! 

just hang out with us, we'll keep you from emotional eating...actually, we just might drive you to insanity! LOL  

Lol, BadAndee... I thought your comment was so funny there. :o) 

You guys are absolutely great.