Weigh In record (no journal entry) for 26 November 2017
|
118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2017:
|
708 kcal
|
Fat: 32.11g | Prot: 47.39g | Carb: 56.41g.
Breakfast: Purland Hackepeter, Harry Sammy's Super Sandwich, Kaffee. Lunch: Pommernland Grützwurst, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Soljanka. Snacks/Other: Harzinger Harzer Käse Minis, Chiapudding, BioBio Fettarmer Joghurt Mild. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|