Weigh In record (no journal entry) for 25 November 2017
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198.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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2506 kcal
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Fat: 112.86g | Prot: 188.90g | Carb: 190.71g.
Breakfast: Japanese Pear, Kind Nuts & Spices Dark Chocolate Hazelnut Spice, Calavo Avocado. Lunch: Daphne's Greek Cafe Grilled Chicken Kabob, Archer Farms Beef Kabobs. Dinner: Indian Flatbread Naan, Feta Cheese. more...
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losing 1.0 lb a week
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