Weigh In record (no journal entry) for 25 November 2017
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166.7 lb
Lost so far: 65.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1433 kcal
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Fat: 60.06g | Prot: 130.48g | Carb: 89.60g.
Breakfast: Apples . Lunch: Giant Eagle Cherry Tomatoes, Ham (Center Slice, Country-Style, Lean Only, Cured) , Land O'Lakes Deli American Cheese Slices, Scrambled Egg (Whole, Cooked) . Dinner: Classico Tomato & Basil Pasta Sauce, Green String Beans, Haddock, Fried Floured or Breaded Haddock, Great Value Romaine Lettuce, Kraft Classic Caesar Dressing, Napoleon Anchovies in Olive Oil. Snacks/Other: Starbucks Nonfat Cappuccino (Tall). more...
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gaining 9.1 lb a week
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