Weigh In record (no journal entry) for 25 November 2017
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182.6 lb
Lost so far: 16.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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2027 kcal
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Fat: 84.20g | Prot: 81.11g | Carb: 137.00g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Baked Potato (Peel Not Eaten), Italian Salad Dressing, Stop & Shop Garden Salad, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz). more...
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2568 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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gaining 1.4 lb a week
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jpboos's weight history
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