Weigh In record (no journal entry) for 25 November 2017
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1886 kcal
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Fat: 94.52g | Prot: 81.97g | Carb: 149.78g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts. Lunch: Greek Salad, Renee's Gourmet Garden Ranch Dip, Beer, Chicken Wrap, The Gourmet Meat Shoppe Dry Boneless Style Ribs, Sweet Potato Fries. Dinner: Grimm's Lean Turkey Pepperoni, Kirkland Signature Unsalted Mixed Nuts, McDonald's Chicken Nuggets (6). more...
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2060 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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