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Grrrr.....
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286.5 lb
Lost so far: 30.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1324 kcal
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Fat: 30.35g | Prot: 50.37g | Carb: 218.17g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Cool Whip, White Bread, Steam Supreme Broccoli & Rice with 3 Cheese Sauce, Sliced Ham (Regular, Approx. 11% Fat), Gelatin Desserts (Dry Mix, with Water), Raspberries, Candied Sweetpotato. Dinner: Fiber One chocolate Chewy Bars 90 calorie, Fruit Punch Sugar Free Soft Drink Mix, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread, Singles American Cheese Slices. more...
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3957 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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