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well, say goodby to yesterday's drop! This mostly due to binge eating last night...
Today so far have done well, so I think the scale gods should shine upon me again tomorrow, and I'll continue on down...
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229.4 lb
Lost so far: 3.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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gaining 13.3 lb a week
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