Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gramymc
Journal
25 Nov 17
gramymc's Journal, 25 November 2017
gramymc's Profile
< Previous Entry
|
Next Entry >
I didn't get out to walk yesterday, just too cold. it till be 54' about 2pm so my Rottie & I will hit the trails.
212.4 lb
Lost so far:
10.4 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2017:
1010 kcal
Fat: 34.53g | Prot: 102.74g | Carb: 78.41g.
Breakfast:
Aldi Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Dreamfields Pasta Orig Dreamfields Pasta, Hunt's No Added Sugar Italian Style Sauce.
Dinner:
Kowalski Polish Kielbasa, Cooked Red Cabbage.
Snacks/Other:
Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Cherry.
more...
2482 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gramymc's weight history
view complete history