mcl1714's Journal, 07 January 2008

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Weigh In record (no journal entry) for 07 January 2008

257.4 lb Lost so far: 2.6 lb. Still to go: 102.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2008:

1165 kcal

Fat: 58.58g | Prot: 85.82g | Carb: 79.25g. Breakfast: bratwurst, eggs fried, lemon water. Lunch: cheddar cheese, turkey. Dinner: salad , broccoli, chicken breast. Snacks/Other: fat free yogurt. more...

3130 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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mcl1714's Journal, 07 January 2008

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