Weigh In record (no journal entry) for 24 November 2017
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170.0 lb
Lost so far: 10.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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2125 kcal
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Fat: 145.16g | Prot: 152.50g | Carb: 54.69g.
Breakfast: Barlean's Omega Swirl - Fish Oil Supplement, Lime Juice, Cilantro, Onions, Calavo Avocado, Fried Egg, DaBecca Uncured Apple Wood Smoked Bacon. Lunch: Great Lakes Gelatin Collagen Hydrolysate, 365 MCT Oil. Dinner: Ginger, Tuna Sashimi, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Rice Paper, Fried Calamari. Snacks/Other: Monterey Jack Cheese, Cheddar Cheese, Kroger Walnut Halves & Pieces, Butter, Frankfurter or Hot Dog. more...
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gaining 5.6 lb a week
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