Weigh In record (no journal entry) for 26 April 2012
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2675 kcal
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Fat: 80.11g | Prot: 199.16g | Carb: 303.09g.
Breakfast: Peanut Butter, Quick Oats, Peanut Butter, Whole Wheat Bread, Oranges, Cheerios, Egg White, Milk (Nonfat), Peanut Butter. Lunch: Hummus (Spicy), Whole Wheat Bread, Spinach, Cucumber (with Peel), 1% Cottage Cheese, Tofu, 1% Cottage Cheese, Cucumber (with Peel), Spinach, Flaked light tuna, Whole Wheat Bread, Hummus (Spicy). Dinner: Baked or Broiled Haddock, Green String Beans, Regular Tofu, Pecan Nuts, Cherry Tomatoes, Lettuce, Goat Cheese, Whole Wheat Bread. Snacks/Other: Mixed Grain Hamburger or Hotdog Rolls, Oranges, Apples, Cookies and Cream Whey. more...
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gaining 8.4 lb a week
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